You can lose weight the healthy way.

If you're overweight? The amount of fat can be measured using a special scale, a fold of skin with a tape measure or meter. The scale measures only the fat percentage of the lower and therefore less reliable. The skin fold measurement is a good method but it is best performed by an expert.

A healthy body fat percentage for men is between 15 and 25% for women is between 20 and 32%.

• Place the tape measure at the narrowest part of your body above your belly button and make sure it is not too tight

• Read the value For women is the ideal value for a waist size of 68-80 cm. To 88 cm, you have no increased health risk, over 88 cm and it is advised to lose weight. Men is the ideal value between 79 and 94 cm. To 102 cm, you have no increased health risk, over 102 cm and it is advised to lose weight.

Diets. To practice.

If you want to fall off, you must eat fewer calories than you burn throughout the day, and / or make you burn more calories through exercise. If you want to come, you just eat more than you burn. • You must have the motivation to lose weight, your health is a good motivator. • It is important not to fall off too much at once. • Do not lose weight fast! • Set break moments. If you have a goal, then keep healthy eating and move, but not fall off. A pause time can eg half years.
Body Movement. To practice.

Exercise helps with weight loss and is good for your health. When every day is a half hour extra moves that will help all pretty. Here are some simple tips: • A brisk walk • Take a bike • Swimming • Housework such • Cleaning windows • Gardening • Step one stop early bus or tram • Park your car a distance from the destination • Take the stairs instead of elevator